Do you believe in ‘no pain, no gain’ in exercising?
Do not believe that there is nothing worse than working out and not feeling any pain?
You’ve heard it before: “No pain, no gain”. Fitness influencers on social media are quick to promote a world where you have to work out to achieve your goals. But how difficult is too much?
You should never hear a professional athletic trainer suggest painful exercises to achieve gains. We need to understand why some people have never told people that they should go through some kind of pain in order to gain a lot of muscle. Instead, experts say that “no pain, no gain” is a myth.
What does “no pain, no gain” mean?
Gym-goers have been using this saying for a long time to motivate them to keep pushing through hard workouts. Many gym-goers believe that if you are not feeling pain in your muscles, you are not working hard enough to get physical results.
It is believed that you should exercise until you feel pain. It is during these painful times that you will begin to build up the endurance and toughness that will allow you to exercise and become more physically fit.
Is that true?
The problem with “no pain, no gain”
Pain is a signal your brain sends to let your body know that it is time to stop. Pain is linked to many causes, but one thing is certain: The brain isn’t trying to test your toughness. Its giving you a warning signal.
If you disregard the pain signals that you are given, you are putting your body in danger. Pushing through the pain can have harmful consequences and even lead to an injury. It is very useful to know what triggers the signal and what you should do when it occurs.
Why do I feel pain when exercising?
When you hurt while you are exercising, it means there is something wrong with what you are doing. It may also be related to your posture or your fitness level. The sooner you understand where the issue comes from, the sooner you can react to it accordingly.
Pain signals that you are doing the same exercise too often. It can cause injury if you continue to do the same exercise all the time. This can lead to muscle strains and even fracture in extreme situations. A good workout program that varies from person to person can help you avoid injury.
If you are suffering from severe pain when doing a movement, such as lifting heavy weights, you may be not doing it correctly; for example, if you have a backache while lifting heavy weights, you may be lifting heavy weights with a rounded back. If you use a professional personal trainer, you will eventually have the right posture. Pain can be your indicator that your performance is improper, for example, lifting weights with a rounded back.
Even though pain may help you challenge yourself, it does not mean you must keep going if you continue to suffer pain. When you feel pain, your brain is telling you to stop doing what you are doing.
Muscle soreness vs. pain
People often think that they’re experiencing muscle soreness when in fact it is pain they are feeling. Muscle soreness, or delayed onset muscle soreness, is a natural muscle response to a challenging routine. It is annoying and painful, but usually disappears after a short rest. Sore muscles affect all the muscles that you’ve worked.
Some people only feel pain when they are trying to move or press certain muscles. This pain is more local and can be very sharp. It can limit your range of motion. Sometimes pain will be associated with certain movements or pressure points in your body. Additionally, it can be accompanied by swelling, an inflammation response, or even bruising. This type of pain is indicative of a risk of injury or an existing injury. It is very important that you stop doing what you are doing when you feel pain.
Are you looking to improve your fitness levels, but you struggle with persistent pain? It can be helpful to reach out to your doctor to check for potential injuries or weaknesses. You should also focus on correct postures and movements during your personal training.
Want more information on getting fit and healthy naturally? Future Fitness offers a team of fitness experts who can provide people with the best fitness advice and services to help them feel as comfortable as possible while they work out.